Yoga is an ancient science of breathing exercise, physical exercises, postures and meditation intended to integrate the person’s body, mind, and spirit. It originated in India several thousand years ago, and its principles were first found by a scholar named Patanjali. The word Yoga came from a Sanskrit word, yukti , and means "union" or "yoke." The various physical and mental disciplines of yoga were seen as a method for individuals to attain union with the divine.

In the contemporary Western World, however, Yoga is more often regarded as a beneficial form of physical exercise than as a philosophy or total way of life. At Ayurveda UK Ltd, we offer Ashtanga, Hatha and Patanjali Yoga. Our intension is to create complete health through the most ancient science on earth.

Book 10 sessions of one to one yoga at Ayurveda UK Ltd and get 20% discount.