Yoga Classes
"Yoga is the cessation of mental fluctuations". Practising Yoga helps you to overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.
Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man's essential nature and realised a way to utilise all of man's inner resources to live in harmony with himself and the environment.
Hatha Yoga in its many modern variations is the style that most people actually associate with the word "Yoga" today as it emphasises on the body through asana (body postures) and Pranayama (breathing exercises practice).
When you practise yoga regularly:
you become supple, flexible, strong and fit
you move gracefully
you have good physique
you look better and feel happy
you live longer and remain healthy and vigorous, well into old age
you breathe smoothly and efficiently
you sleep well
you concentrate and focus well
you have more energy and vitality
you are more relaxed and live comfortably
you enjoy increased self respect and self esteem
ESPS is dedicated to provide the highest quality education, health care, and research in the field of Ayurveda and Yoga.
Start date: 14 th April 2008(8.00 AM–9.00 AM and 5.00 PM-6.00 PM).
Fee: £45 for a month (classes thrice a week) or £ 10 per session of 1 hour.
Tutor's Name: Dr. V. Kumar, Dr. Raghunandan Sharma
Course Registration.
Please download the registration form and email the signed document to us for the course registration.
Registration Form
